How Therapy helps
Therapy offers more than just a place to talk, it’s a space to feel seen, supported and understood. Whether you’re navigating anxiety, grief, burnout, relationship challenges, or simply feeling stuck, therapy can help you make sense of your experiences, build tools that feel right for you and reconnect with your sense of self.
Together we will explore what’s been weighing on you, gently untangle what no longer serves you and create space for new ways of thinking, feeling and living. You don’t have to go through it alone and you don’t have to have it all figured out to begin.
Using a person centred and strength-based approach, we integrate practical tools like CBT or DBT elements at your pace, always rooted in safety, trust, and choice. This is your time, your space and your path forward.
My approach
Therapy offers more than just a place to talk, it’s a space to feel seen, supported and understood. Whether you’re navigating anxiety, grief, burnout, relationship challenges, or simply feeling stuck, therapy can help you make sense of your experiences, build tools that feel right for you and reconnect with your sense of self.
Together we will explore what’s been weighing on you, gently untangle what no longer serves you and create space for new ways of thinking, feeling and living. You don’t have to go through it alone and you don’t have to have it all figured out to begin.
Using a person centred and strength-based approach, we integrate practical tools like CBT or DBT elements at your pace, always rooted in safety, trust, and choice. This is your time, your space and your path forward.
I integrate elements from:
Emotioanlly focused therapy (EFT) to help explore emotional patterns and strengthen your connection to self and others
Cognitive Behavioural Therapy (CBT) for building practical strategies to shift unhelpful thoughts and behaviours.
Dialectical Behaviour Therapy (DBT) for emotional regulation, distress tolerance, and mindfulness.
Solution--Focused Brief Therapy (SFBT) to identify what’s already working and build on small, meaningful changes.
Narrative Therapy to help re-author the stories you tell about yourself and your experiences.
Attachment-based Therapy to explore early relational pattersn and how they show up in your present life and relationships.
Mindfulness and somatic-based practices to support grounding, awareness, and nervous system regulation.
What To Expect In Therapy
Starting therapy can feel like a big step and it’s okay to come in unsure, nervous, or even skeptical. Our first sessions are about getting to know you, building trust, and creating a space where you can feel seen and supported. You set the pace. Whether you’re navigating something specific or just trying to make sense of how you’re feeling, we’ll work together to uncover what matters most to you. Therapy isn’t about “fixing” you, it’s about understanding, acceptance, and creating meaningful shifts over time. Therapy works best when you’re ready to show up for yourself, not perfectly, just honestly. It’s not about having it all figured out, but being open to exploring what’s going on and putting in a bit of effort along the way. The more you lean in, both in session and out, the more meaningful the process can be. My hope is to walk alongside you through the hard moments, to support you without judgement, and to work with you in a way that feels safe, steady and grounded.
Supporting Teens With Care and Understanding
Teen therapy is focused on supportive spaces where teens can talk things through, make sense of their feelings, and feel less alone in what they're going through. Sessions are shaped around what feels most helpful for them, whether that's talking, or simply having a place to breathe and sort things out.
Building trust comes first. Therapy moves at the teens pace, with a focus on helping them feel heard, respected, and understood. Along the way, we work on coping skills, confidence, and self-awareness while also making room for lightness and moments of joy, even when things feel hard.
A quick note for parents & caregivers: Confidentiality in teen therapy
Your involvement matters. Teen therapy works best when they feel sage being open and honest, and privacy is respected. Confidentiality is clearly explained from the start, including it's limits related to safety. Teens are encouraged to speak feely in sessions, while parents remain informed if needed. My goal is to support the whole system; walking alongside teens as they build confidence and alongside parents as they learn how best to support their child's well-being, independence, and growth.
What's Private in Therapy?
Everything you share in session is kept confidential, with only a few exceptions required by law.
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If you or someone else is at immediate risk of serious harm
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If there is suspected abuse or neglect of a child or dependent adult.
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If I’m subpoenaed or legally ordered to release records.
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If you report abuse by a regulated professional
Whenever possible, I will discuss any limits to confidentiality with you before taking action.
