Resources For Your Journey
Support doesn’t have to stop at the end of a session. This page offers trusted tools, readings, and reflections to support your well-being between sessions or simply to explore on your own time. Whether you're looking to better understand your emotions, find grounding practices, or just need a reminder that you're not alone, these resources are here to meet you where you’re at.
Take what resonates, leave what doesn’t. This space is yours.
Crisis & Immediate Support
If you’re in crisis, these services can offer help 24/7.
Talk Suicide Canada – 1-833-456-4566 or Talk Suicide
Kids Help Phone (ages 5–25) – Call 1-800-668-6868 or text CONNECT to 686868 - Online Support
Hope for Wellness Help Line (Indigenous support) – 1-855-242-3310 or https://hopeforwellness.ca
Trans Lifeline – 1-877-330-6366 (https://translifeline.org)
Assaulted Women's Helpline - Get Help
Grounding and Regulation Tools
For adults and teens alike, these tools help you reconnect with your body and calm your nervous system.
Meditations and Breathwork - (YouTube)
Dr. Arielle Schwartz: Somatic Practices (YouTube)
Self-Holding Exercises – From Peter Levine’s somatic work (Video Demo)
5-4-3-2-1 Grounding Worksheet – (Printable PDF)
Tapping (EFT) for Anxiety Relief – (The Tapping Solution App)
Mental Health Education
Accessible, trauma-informed resources to help you make sense of your experience.
Anxiety Canada – Practical strategies for managing worry and fear (Anxiety Canada)
Trauma Reactions Explained Simply - (Window of Tolerance)
Youth Mental Health Resource Hub (Teen-focused) – (Youth Hubs)
Grief and Loss Support – (What's Your Grief) or (Grief Support)
Centre for Addiction and Mental Health (CAMH) – Canadian, evidence-based info -(CAMH)
Reflection & Self-Discovery
Gentle tools for exploring identity, emotions, and personal growth.
Self-Compassion Journal Prompts – From ~ Kristin Neff - (Self-Compassion Exercises)
Values Clarification Cards – (Free Printable) ACT-based
Teens: Feelings Wheel for Emotional Literacy – (Therapy Aid Printout)
Reframing Self-Talk Worksheet – (CBT- based PDF)
Journaling App for Teens/Young Adults - (Be Informed)
Podcasts
Therapy Chat – Trauma-informed talk for adults
Unlocking Us – Brené Brown on vulnerability, shame, and connection
Seize the Awkward – Mental health awareness for teens (YouTube & podcast)
Mindful Muslim Podcast – Culturally sensitive mental wellness conversations
Gender Reveal – Deep-dives into gender, identity, and mental health
The Place We Find Ourselves – Stories and reflections on trauma, attachment, and faith (by therapist Adam Young)
